{"id":2148,"date":"2024-11-29T02:23:16","date_gmt":"2024-11-29T02:23:16","guid":{"rendered":"https:\/\/peopleworkingwellbc.ca\/?post_type=event&#038;p=2148"},"modified":"2024-12-20T18:59:45","modified_gmt":"2024-12-20T18:59:45","slug":"webinar-strategies-for-coping-with-anxiety","status":"publish","type":"event","link":"https:\/\/peopleworkingwellbc.ca\/event\/community-social-services\/webinar-strategies-for-coping-with-anxiety\/","title":{"rendered":"Webinar: Strategies for Coping with Anxiety"},"content":{"rendered":"<section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">For Community Social Services<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>This webinar is tailored for professionals in the Community Social Services sector looking to deepen their understanding of anxiety and gain practical strategies for coping. Whether you\u2019re a frontline worker or a manager, this session will provide valuable insights into the nature and function of anxiety, as well as evidence-based, easy-to-apply techniques for managing it. Join us to explore ways to support yourself and others in navigating anxiety, both within the workplace and beyond.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>By the end of this webinar, participants will be able to:<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Understand what anxiety is and how it impacts us mentally and physically.<\/li>\n\n\n\n<li>Recognize the distinction between normal anxiety and anxiety disorders.<\/li>\n\n\n\n<li>Apply the Cognitive Model to understand the connection between thoughts, emotions, and behaviors.<\/li>\n\n\n\n<li>Implement practical, easy-to-use strategies for managing anxiety, including mindfulness and grounding techniques.<\/li>\n\n\n\n<li>Identify common challenges in managing anxiety in both personal and professional contexts.<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Our Presenter<\/strong><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"667\" class=\"wp-image-1832\" style=\"width: 150px\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2024\/10\/Suncha-Image-Web.png\" alt=\"\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2024\/10\/Suncha-Image-Web.png 667w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2024\/10\/Suncha-Image-Web-300x300.png 300w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2024\/10\/Suncha-Image-Web-150x150.png 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Suncha Satney<\/strong> is a Workplace Psychological Health and Safety Consultant at CSSHSA. She is passionate about guiding organizations in creating environments where people feel their best and do their best work. With many years of experience in Community Social Services as a frontline worker and Clinical Counselor, she brings awareness, education, and strategies to support workplace mental health within the sector. She is a CMHA Certified Psychological Health and Safety Advisor.<\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>For Community Social Services This webinar is tailored for professionals in the Community Social Services sector looking to deepen their understanding of anxiety and gain practical strategies for coping. Whether you\u2019re a frontline worker or a manager, this session will provide valuable insights into the nature and function of anxiety, as well as evidence-based, easy-to-apply &hellip; <a href=\"https:\/\/peopleworkingwellbc.ca\/event\/community-social-services\/webinar-strategies-for-coping-with-anxiety\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":2150,"parent":0,"menu_order":0,"template":"","event-sector":[27],"event-topic":[],"event-location":[],"class_list":["post-2148","event","type-event","status-publish","has-post-thumbnail","hentry","event-sector-community-social-services"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Webinar: Strategies for Coping with Anxiety - People Working Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peopleworkingwellbc.ca\/event\/community-social-services\/webinar-strategies-for-coping-with-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinar: Strategies for Coping with Anxiety - People Working Well\" \/>\n<meta property=\"og:description\" content=\"For Community Social Services This webinar is tailored for professionals in the Community Social Services sector looking to deepen their understanding of anxiety and gain practical strategies for coping. 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