{"id":2253,"date":"2024-12-06T10:22:13","date_gmt":"2024-12-06T10:22:13","guid":{"rendered":"https:\/\/peopleworkingwellbc.ca\/?p=2253"},"modified":"2025-09-12T00:54:12","modified_gmt":"2025-09-12T00:54:12","slug":"finding-balance-tips-for-responsible-substance-use","status":"publish","type":"post","link":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/tourism-and-hospitality\/finding-balance-tips-for-responsible-substance-use\/","title":{"rendered":"Finding Balance: Tips for Responsible Substance Use"},"content":{"rendered":"<section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><em>This info sheet is part of our&nbsp;<a href=\"https:\/\/peopleworkingwellbc.ca\/safety-talks\/\">Safety Talk<\/a>&nbsp;series <em><em>for those who work in tourism and hospitality<\/em><\/em>, developed in partnership with go2HR.<\/em> <a href=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2024\/12\/Substance_Use_Safety_Talk_Employees_June_19_2024.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a> a printer-friendly PDF version of this info sheet or <a href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/all-sectors\/safety-talk-substance-use\/\" target=\"_blank\" rel=\"noreferrer noopener\">watch<\/a> the video.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Understanding Why We May Use Substances<\/strong><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>After a fast-paced shift, unwinding with a drink can serve two purposes:&nbsp;<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ol class=\"wp-block-list\">\n<li><strong>Stress relief: <\/strong>Helps you relax after a demanding day.&nbsp;<\/li>\n\n\n\n<li><strong>Social connection:<\/strong> A chance to bond with colleagues who \u201cget it.\u201d&nbsp;<\/li>\n<\/ol>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Recognizing Signs of Overuse<\/strong><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Impact on job performance: more mistakes, tardiness<\/li>\n\n\n\n<li>Strain on relationships: conflicts, isolation&nbsp;<\/li>\n\n\n\n<li>Physical and mental effects: feeling fatigued, mood swings<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Exploring Substance-Free Ways to Unwind<\/strong><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>There are plenty of enjoyable ways to relax after work without substances:&nbsp;<\/li>\n\n\n\n<li>Alcohol-free drinks like mocktails&nbsp;<\/li>\n\n\n\n<li>Fun activities like bowling, movie nights, or a trivia game&nbsp;<\/li>\n\n\n\n<li>Physical activities such as a yoga class, hike, or dance night&nbsp;<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Building a Balanced Approach<\/strong><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Enjoying time after work is important. With a balanced approach, you can unwind in a way that supports your well-being and keeps your work performance on point!<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Practicing Responsible Use<\/strong><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Set healthy boundaries to keep use in check:&nbsp;<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>After-shift only: Keep substance use for after work.&nbsp;<\/li>\n\n\n\n<li>Know your limits: Find a comfortable amount that helps you unwind without affecting your work or life.<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Additional Resources<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li><strong>Crisis Lines:<\/strong>&nbsp;1-800-784-2433 or 9-8-8<\/li>\n\n\n\n<li><strong>Mental Health Support Line<\/strong>: 310-6789<\/li>\n\n\n\n<li><strong>Drug and Alcohol Info and Referral<\/strong>: 1-800-663-1441<\/li>\n\n\n\n<li><strong>Mental Health Services<\/strong>:&nbsp;<a href=\"http:\/\/helpstartshere.gov.bc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">helpstartshere.gov.bc.ca<\/a><\/li>\n\n\n\n<li><strong>Mental Health Information<\/strong>:&nbsp;<a href=\"http:\/\/heretohelp.bc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">heretohelp.bc.ca<\/a><\/li>\n\n\n\n<li><strong>Free Wellness Program<\/strong>:&nbsp;<a href=\"http:\/\/bouncebackbc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">bouncebackbc.ca<\/a><\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section \n  class=\"wp-block-feature-text-and-image\" \n>\n  <div class=\"container py-8 flex flex-col gap-5\">\n              <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1342252073-1024x683.jpg\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 50% 50%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1342252073-1024x683.jpg 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1342252073-800x533.jpg 800w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1342252073-768x512.jpg 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1342252073-1536x1024.jpg 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1342252073-2048x1365.jpg 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  Mental Health Awareness Workshop\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Build confidence to talk about mental health, strengthen resilience, and apply practical strategies to support co-workers facing mental health challenges.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/02\/iStock-1817455825-CROP-1024x808.jpg\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 90% 50%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/02\/iStock-1817455825-CROP-1024x808.jpg 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/02\/iStock-1817455825-CROP-300x237.jpg 300w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/02\/iStock-1817455825-CROP-768x606.jpg 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/02\/iStock-1817455825-CROP-1536x1212.jpg 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/02\/iStock-1817455825-CROP-2048x1616.jpg 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  Responding With Respect Workshop\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Equip managers and supervisors with the knowledge and skills to identify, respond to, and reduce mental health challenges while effectively supporting employees.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/07\/iStock-2181945926-scaled-e1756236282227-1024x683.jpg\" class=\"w-full h-full object-cover\" alt=\"Thoughtful woman in cozy sweatshirt looking away in soft natural light\" sizes=\"auto, 100vw\" style=\"object-position: 50% 50%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/07\/iStock-2181945926-scaled-e1756236282227-1024x683.jpg 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/07\/iStock-2181945926-scaled-e1756236282227-800x533.jpg 800w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/07\/iStock-2181945926-scaled-e1756236282227-768x512.jpg 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/07\/iStock-2181945926-scaled-e1756236282227-1536x1024.jpg 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/07\/iStock-2181945926-scaled-e1756236282227-2048x1366.jpg 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  Understanding Addiction Course\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>This online course equips frontline workers and volunteers with the knowledge, self-awareness, and skills to confidently help people who face challenges with substance use and addiction.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-understanding-addiction-course\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n      <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>This info sheet is part of our&nbsp;Safety Talk&nbsp;series for those who work in tourism and hospitality, developed in partnership with go2HR. Download a printer-friendly PDF version of this info sheet or watch the video. Understanding Why We May Use Substances After a fast-paced shift, unwinding with a drink can serve two purposes:&nbsp; Recognizing Signs of &hellip; <a href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/tourism-and-hospitality\/finding-balance-tips-for-responsible-substance-use\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":2252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"post-author":[],"resource-topic":[6],"resource-type":[9,21],"resource-sector":[4],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","resource-topic-understanding-mental-health","resource-type-article","resource-type-safety-talk-huddle","resource-sector-tourism-and-hospitality"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding Balance: Tips for Responsible Substance Use - People Working Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/tourism-and-hospitality\/finding-balance-tips-for-responsible-substance-use\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding Balance: Tips for Responsible Substance Use - People Working Well\" \/>\n<meta property=\"og:description\" content=\"This info sheet is part of our&nbsp;Safety Talk&nbsp;series for those who work in tourism and hospitality, developed in partnership with go2HR. 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