{"id":3384,"date":"2025-04-24T23:27:44","date_gmt":"2025-04-24T23:27:44","guid":{"rendered":"https:\/\/peopleworkingwellbc.ca\/?p=3384"},"modified":"2025-09-11T20:35:31","modified_gmt":"2025-09-11T20:35:31","slug":"psychological-detachment-practical-strategies-for-employees-in-community-social-services","status":"publish","type":"post","link":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/","title":{"rendered":"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services"},"content":{"rendered":"<section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>In community social services, your ability to connect emotionally with clients is both your greatest strength and your greatest vulnerability. Each day, you listen to difficult stories, witness trauma, and support people through overwhelming challenges. While this empathetic connection is essential to your work, it can also lead to burnout, compassion fatigue, and even secondary trauma if not balanced with healthy boundaries.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Psychological detachment\u2014the intentional process of mentally and emotionally separating from work experiences\u2014isn&#8217;t about caring less. It&#8217;s about caring sustainably. This article offers practical strategies for building psychological detachment into even the busiest workdays.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>You can&nbsp;download the <a href=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/04\/Detachment-Huddle-Employee-Handout-April-24-2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Detachment Toolkit &amp; Reflection Guide<\/a>&nbsp;to use as a resource for detachment strategies.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">Recognizing When You Need to Detach<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Before we discuss specific techniques, it&#8217;s important to recognize the warning signs that indicate you need more psychological detachment:<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Ruminating on clients&#8217; problems during personal time<\/li>\n\n\n\n<li>Difficulty sleeping due to work thoughts<\/li>\n\n\n\n<li>Emotional exhaustion at day&#8217;s end<\/li>\n\n\n\n<li>Decreased engagement in activities you once enjoyed<\/li>\n\n\n\n<li>Physical symptoms like headaches or tension<\/li>\n\n\n\n<li>Reduced patience with others<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>These signs don&#8217;t indicate failure\u2014they signal that you care deeply, perhaps without enough balance.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">Micro-Practices for Busy Days<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>On days when your schedule is packed with back-to-back appointments, try these quick strategies:<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">60-Second Resets:<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Take three deep breaths between clients<\/li>\n\n\n\n<li>Roll your shoulders and stretch<\/li>\n\n\n\n<li>Mentally state &#8220;I am setting aside the previous conversation and preparing to be present for the next person&#8221;<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Physical Transitions:<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Keep essential oil at your desk for a sensory reset<\/li>\n\n\n\n<li>Change your sitting position or move to a different chair between clients<\/li>\n\n\n\n<li>Splash cold water on your wrists or face in the bathroom<\/li>\n\n\n\n<li>Step outside for 30 seconds of fresh air<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Documentation as Closure:<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Instead of seeing documentation as just another task, reframe it as a detachment ritual.<\/li>\n\n\n\n<li>As you complete your notes, mentally &#8220;package&#8221; their story and challenges into the case file<\/li>\n\n\n\n<li>End notes with a brief reflection on what went well<\/li>\n\n\n\n<li>Consciously &#8220;close the file&#8221; mentally as you finish<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Digital Boundaries:<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Use different browser windows for different clients<\/li>\n\n\n\n<li>Close all case files before beginning with your next client<\/li>\n\n\n\n<li>Set messaging status to &#8220;busy&#8221; during meetings<\/li>\n\n\n\n<li>Use a different desktop background color or theme for breaks versus work time<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">Building Rituals Between Work and Home<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Transitioning from work to personal life is crucial for psychological detachment, especially when working remotely or in community settings where the lines blur easily.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">End-of-Day Rituals<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Create a consistent end-of-day ritual that signals &#8220;work is now done&#8221;:<\/li>\n\n\n\n<li>One frontline worker in the Downtown Eastside shares: &#8220;I leave my bag, go outside, walk five minutes, come back\u2014and that&#8217;s me taking off that hat.&#8221;<\/li>\n\n\n\n<li>Another professional keeps two separate sets of clothes\u2014work clothes and home clothes\u2014and changes immediately upon arriving home<\/li>\n\n\n\n<li>Some workers find that listening to a specific playlist or podcast on their commute helps create mental distance<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Physical Boundaries<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Even when space is limited:<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Designate a specific drawer or box where work items go at the end of the day, out of sight<\/li>\n\n\n\n<li>If you work remotely, create a visual barrier (like a screen or curtain) that can hide your workspace during off hours<\/li>\n\n\n\n<li>Use physical cues like changing your shoes, taking off an ID badge, or putting on a comfortable sweater<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Mental Check-Out Process<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Before finishing your workday:<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Take 2-3 minutes to write down any unresolved issues or tasks for tomorrow<\/li>\n\n\n\n<li>Identify one positive interaction or accomplishment from your day<\/li>\n\n\n\n<li>Mentally acknowledge the limitations of your role: &#8220;I&#8217;ve done what I can for today&#8221;<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">Being a Mirror, Not a Sponge<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>A powerful analogy is being &#8220;a mirror, not a sponge&#8221; in your interactions. Mirror reflect back what they see\u2014the emotions and experiences of others\u2014without absorbing them. A sponge, however, soaks up everything until it becomes saturated and heavy.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Practice conscious empathy:<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Mentally note: &#8220;I am witnessing their experience, not taking it on&#8221;<\/li>\n\n\n\n<li>Visualize their emotions as something you acknowledge without absorbing<\/li>\n\n\n\n<li>Notice physical tension as a signal to create internal space<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Create support structures:<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Establish a &#8220;check-in buddy&#8221; with a trusted colleague<\/li>\n\n\n\n<li>Schedule brief 5-minute debriefs after challenging interactions<\/li>\n\n\n\n<li>Use supervision time to address emotional boundaries<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">Physical Practices for Emotional Balance<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Physical activities are effective for psychological detachment because they ground you in the present moment.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Movement Micro-Breaks:<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Stretch for 60 seconds between meetings<\/li>\n\n\n\n<li>Take stairs instead of elevators when possible<\/li>\n\n\n\n<li>Stand and shake out your hands after difficult calls<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Breath as an Anchor<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Practice &#8220;box breathing&#8221; when feeling overwhelmed<\/li>\n\n\n\n<li>Take three conscious breaths every hour<\/li>\n\n\n\n<li>Breathe deeply for 30 seconds before entering your home<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Nature Connection<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Keep a small plant on your desk<\/li>\n\n\n\n<li>Position yourself near windows when possible<\/li>\n\n\n\n<li>Notice natural elements when moving between locations<\/li>\n\n\n\n<li>Walk in areas with trees when possible<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">Creating Sustainability<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Psychological detachment isn&#8217;t a luxury\u2014it&#8217;s essential for sustainability in community social services. Remember these core principles:<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Detachment Enhances Service<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Taking time to mentally reset makes you more present with clients. As one worker noted, &#8220;How helpful can you be if you&#8217;re already experiencing burnout?&#8221;<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Personalization Is Key<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Experiment with different approaches to build your personal detachment toolkit.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Consistency Over Perfection<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Small, regular detachment practices are more effective than occasional perfect boundaries.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h4 class=\"wp-block-heading\">Communicating Boundaries<\/h4>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>When possible, clearly state your needs:<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>&#8220;I need a few minutes between our meeting and my next appointment&#8221;<\/li>\n\n\n\n<li>&#8220;I&#8217;ll need to take a short break before we continue&#8221;<\/li>\n\n\n\n<li>&#8220;I&#8217;m not available for non-emergency calls after 6pm&#8221;<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-heading\"><div class=\"container\">\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Psychological detachment requires practice and intention. By incorporating small practices into your day, you build resilience and sustainability.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Remember that your ability to be present for others depends on creating space for yourself. In a field dedicated to supporting others, psychological detachment isn&#8217;t selfish\u2014it&#8217;s necessary for providing the quality of care your clients deserve and for sustaining your own wellbeing.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>You can&#8217;t pour from an empty cup. By practicing psychological detachment, you ensure that your cup\u2014and your capacity to serve\u2014remains replenished.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section \n  class=\"wp-block-feature-text-and-image\" \n>\n  <div class=\"container py-8 flex flex-col gap-5\">\n              <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-1024x573.png\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 76% 31%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-1024x573.png 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-300x168.png 300w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-768x429.png 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-1536x859.png 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-2048x1145.png 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  Compassion Fatigue Workshop\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Understand compassion fatigue and learn how to prevent it using the ABCs of Awareness, Balance and Connection to protect your well-being and support others effectively.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-1024x573.png\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 76% 31%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-1024x573.png 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-300x168.png 300w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-768x429.png 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-1536x859.png 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/03\/iStock-1405778995_Extended-2048x1145.png 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  Compassion Fatigue Lunch and Learn\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Understand compassion fatigue and learn how to prevent it using the ABCs of Awareness, Balance and Connection to protect your well-being and support others effectively.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-1024x683.jpg\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 50% 50%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-1024x683.jpg 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-800x534.jpg 800w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-768x512.jpg 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-1536x1025.jpg 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-2048x1366.jpg 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  Resilience During Difficult Times Workshop\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Learn to recognize and respond to stress, understand its impact on your well-being, and build resiliency through practical strategies for difficult situations.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-1024x683.jpg\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 50% 50%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-1024x683.jpg 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-800x534.jpg 800w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-768x512.jpg 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-1536x1025.jpg 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-1724593601-2048x1366.jpg 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  Resilience During Difficult Times Lunch &amp; Learn\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Learn to recognize and respond to stress, understand its impact on your well-being, and build resiliency through practical strategies for difficult situations.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-1024x683.jpg\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 50% 50%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-1024x683.jpg 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-800x534.jpg 800w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-768x512.jpg 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-1536x1025.jpg 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-2048x1366.jpg 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  On the Front Line Workshop\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Equip front-line staff with tools to support clients or members of the public showing challenging behaviours linked to stress or emotional distress.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"bg-green p-8\">\n        <div class=\"flex flex-col md:flex-row md:gap-3\">\n          \n                      <div class=\"w-full md:w-1\/4 aspect-[3\/2] flex-shrink-0 self-start\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-1024x683.jpg\" class=\"w-full h-full object-cover\" alt=\"\" sizes=\"auto, 100vw\" style=\"object-position: 50% 50%;\" srcset=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-1024x683.jpg 1024w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-800x534.jpg 800w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-768x512.jpg 768w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-1536x1025.jpg 1536w, https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/08\/iStock-2086349008-2048x1366.jpg 2048w\" \/>\n            <\/div>\n                      \n          \n          <div class=\"flex flex-col justify-between gap-4 pt-4 md:pt-0\">\n            <div>\n              \n                              <h4 class=\"font-medium mb-3 text-yellow\">\n                  On the Front Line Lunch &amp; Learn\n                <\/h4>\n                              \n              \n                              <div class=\"text-cream [&#038;_p]:text-base md:[&#038;_p]:text-lg\">\n                  <p>Equip front-line staff with tools to support clients or members of the public showing challenging behaviours linked to stress or emotional distress.<\/p>\n\n                <\/div>\n                          <\/div>\n              \n            \n                          <div class=\"flex justify-end\">\n                <a \n                  href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/other-sectors\/cmha-bc-workplace-mental-health-workshops\/\" \n                  class=\"text-cream font-medium flex items-center gap-1 border-b border-transparent hover:border-cream mb-1\"\n                   target=\"_blank\"                 >\n                  Learn More\n                  <svg aria-hidden=\"true\" class=\"w-6 h-6\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>                <\/a>\n              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n      <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>In community social services, your ability to connect emotionally with clients is both your greatest strength and your greatest vulnerability. Each day, you listen to difficult stories, witness trauma, and support people through overwhelming challenges. While this empathetic connection is essential to your work, it can also lead to burnout, compassion fatigue, and even secondary &hellip; <a href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/\">Continued<\/a><\/p>\n","protected":false},"author":6,"featured_media":3405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"post-author":[],"resource-topic":[13],"resource-type":[9,23],"resource-sector":[5],"class_list":["post-3384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","resource-topic-healthy-workplace-cultures","resource-type-article","resource-type-handout","resource-sector-community-social-services"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services - People Working Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services - People Working Well\" \/>\n<meta property=\"og:description\" content=\"In community social services, your ability to connect emotionally with clients is both your greatest strength and your greatest vulnerability. Each day, you listen to difficult stories, witness trauma, and support people through overwhelming challenges. While this empathetic connection is essential to your work, it can also lead to burnout, compassion fatigue, and even secondary &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/\" \/>\n<meta property=\"og:site_name\" content=\"People Working Well\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T23:27:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T20:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/04\/iStock-1142683295.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ellie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ellie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/\"},\"author\":{\"name\":\"ellie\",\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/#\\\/schema\\\/person\\\/a9c55e8a571afe64c040411e2aa52b28\"},\"headline\":\"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services\",\"datePublished\":\"2025-04-24T23:27:44+00:00\",\"dateModified\":\"2025-09-11T20:35:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/\"},\"wordCount\":1007,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/app\\\/uploads\\\/2025\\\/04\\\/iStock-1142683295.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/\",\"url\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/\",\"name\":\"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services - People Working Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/app\\\/uploads\\\/2025\\\/04\\\/iStock-1142683295.jpg\",\"datePublished\":\"2025-04-24T23:27:44+00:00\",\"dateModified\":\"2025-09-11T20:35:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/#\\\/schema\\\/person\\\/a9c55e8a571afe64c040411e2aa52b28\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#primaryimage\",\"url\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/app\\\/uploads\\\/2025\\\/04\\\/iStock-1142683295.jpg\",\"contentUrl\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/app\\\/uploads\\\/2025\\\/04\\\/iStock-1142683295.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Woman sitting on her deck listening to music on headphones and relaxing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/community-social-services\\\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning Hub\",\"item\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/#website\",\"url\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/\",\"name\":\"People Working Well\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/#\\\/schema\\\/person\\\/a9c55e8a571afe64c040411e2aa52b28\",\"name\":\"ellie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/886ccff30848b811479753c08c2388b96bcf83cb79ef154a0259a2de8e853445?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/886ccff30848b811479753c08c2388b96bcf83cb79ef154a0259a2de8e853445?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/886ccff30848b811479753c08c2388b96bcf83cb79ef154a0259a2de8e853445?s=96&d=mm&r=g\",\"caption\":\"ellie\"},\"url\":\"https:\\\/\\\/peopleworkingwellbc.ca\\\/learning-hub\\\/author\\\/ellie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services - People Working Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/","og_locale":"en_US","og_type":"article","og_title":"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services - People Working Well","og_description":"In community social services, your ability to connect emotionally with clients is both your greatest strength and your greatest vulnerability. Each day, you listen to difficult stories, witness trauma, and support people through overwhelming challenges. While this empathetic connection is essential to your work, it can also lead to burnout, compassion fatigue, and even secondary &hellip; Continued","og_url":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/","og_site_name":"People Working Well","article_published_time":"2025-04-24T23:27:44+00:00","article_modified_time":"2025-09-11T20:35:31+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/04\/iStock-1142683295.jpg","type":"image\/jpeg"}],"author":"ellie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ellie","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#article","isPartOf":{"@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/"},"author":{"name":"ellie","@id":"https:\/\/peopleworkingwellbc.ca\/#\/schema\/person\/a9c55e8a571afe64c040411e2aa52b28"},"headline":"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services","datePublished":"2025-04-24T23:27:44+00:00","dateModified":"2025-09-11T20:35:31+00:00","mainEntityOfPage":{"@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/"},"wordCount":1007,"commentCount":0,"image":{"@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#primaryimage"},"thumbnailUrl":"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/04\/iStock-1142683295.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/","url":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/","name":"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services - People Working Well","isPartOf":{"@id":"https:\/\/peopleworkingwellbc.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#primaryimage"},"image":{"@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#primaryimage"},"thumbnailUrl":"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/04\/iStock-1142683295.jpg","datePublished":"2025-04-24T23:27:44+00:00","dateModified":"2025-09-11T20:35:31+00:00","author":{"@id":"https:\/\/peopleworkingwellbc.ca\/#\/schema\/person\/a9c55e8a571afe64c040411e2aa52b28"},"breadcrumb":{"@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#primaryimage","url":"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/04\/iStock-1142683295.jpg","contentUrl":"https:\/\/peopleworkingwellbc.ca\/app\/uploads\/2025\/04\/iStock-1142683295.jpg","width":2121,"height":1414,"caption":"Woman sitting on her deck listening to music on headphones and relaxing"},{"@type":"BreadcrumbList","@id":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/community-social-services\/psychological-detachment-practical-strategies-for-employees-in-community-social-services\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peopleworkingwellbc.ca\/"},{"@type":"ListItem","position":2,"name":"Learning Hub","item":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/"},{"@type":"ListItem","position":3,"name":"Psychological Detachment: Practical Strategies\u00a0for Employees in Community Social Services"}]},{"@type":"WebSite","@id":"https:\/\/peopleworkingwellbc.ca\/#website","url":"https:\/\/peopleworkingwellbc.ca\/","name":"People Working Well","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peopleworkingwellbc.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/peopleworkingwellbc.ca\/#\/schema\/person\/a9c55e8a571afe64c040411e2aa52b28","name":"ellie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/886ccff30848b811479753c08c2388b96bcf83cb79ef154a0259a2de8e853445?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/886ccff30848b811479753c08c2388b96bcf83cb79ef154a0259a2de8e853445?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/886ccff30848b811479753c08c2388b96bcf83cb79ef154a0259a2de8e853445?s=96&d=mm&r=g","caption":"ellie"},"url":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/author\/ellie\/"}]}},"_links":{"self":[{"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/posts\/3384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/comments?post=3384"}],"version-history":[{"count":9,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/posts\/3384\/revisions"}],"predecessor-version":[{"id":4234,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/posts\/3384\/revisions\/4234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/media\/3405"}],"wp:attachment":[{"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/media?parent=3384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/categories?post=3384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/tags?post=3384"},{"taxonomy":"post-author","embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/post-author?post=3384"},{"taxonomy":"resource-topic","embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/resource-topic?post=3384"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/resource-type?post=3384"},{"taxonomy":"resource-sector","embeddable":true,"href":"https:\/\/peopleworkingwellbc.ca\/wp\/wp-json\/wp\/v2\/resource-sector?post=3384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}