{"id":5807,"date":"2026-03-16T19:33:55","date_gmt":"2026-03-16T19:33:55","guid":{"rendered":"https:\/\/peopleworkingwellbc.ca\/?p=5807"},"modified":"2026-03-16T19:33:57","modified_gmt":"2026-03-16T19:33:57","slug":"webinar-recording-reclaim-your-calm","status":"publish","type":"post","link":"https:\/\/peopleworkingwellbc.ca\/learning-hub\/arts-entertainment\/webinar-recording-reclaim-your-calm\/","title":{"rendered":"Webinar Recording: Reclaim Your Calm"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reclaim Your Calm: A Mind-Body Toolkit for the Arts &amp; Entertainment Industry\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_uA5xX4FDaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>The arts and entertainment industry can be exciting and fast-paced, and many people are drawn to work in such invigorating, collaborative, rigorous, and expressive environments where two days rarely look the same.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>Along with this excitement can sometimes come a sense of pressure, whether to stay on budget, catch up when you feel behind, adapt when the day pivots, or create artistic magic under a deadline.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>The ability to be resilient to such pressure can be trained through mind-body practices and positive psychology tools.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>This webinar will get people connected to their body and their breath so they can get back into a state of calm and ease. Specific tools and short practices are offered in an accessible way, leaving viewers with clear insight and skills that they can implement immediately in their workplaces.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>When we all show up from a mindful place, we have the opportunity to build a healthier, more collaborative work environment.<\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p><strong>Objectives\/Outcomes:<\/strong><\/p>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-list\"><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li><strong>Build awareness of the body<\/strong>: identify \u201cwhat is\u201d, name sensations, and feel without changing or judging, which encourages slowing down.<\/li>\n\n\n\n<li><strong>Connect with the breath<\/strong>: control the breath so it doesn\u2019t control you, leading to mindful presence of being.<\/li>\n\n\n\n<li><strong>Reclaim calm<\/strong>: allow the space between stimulus and response. When we connect to our sensation and breath, we have the opportunity to regroup and navigate situations with calm and ease.<\/li>\n<\/ul>\n<\/div><\/section><section class=\"wp-classic\"><div class=\"container\">\n\n<\/div><\/section><section class=\"wp-core-paragraph\"><div class=\"container\">\n<p>The webinar will explore six simple tools\/practices that offer a way into a calm state of being. All six tools can be done with minimal effort, on the job, and are most effective when used habitually.<\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>The arts and entertainment industry can be exciting and fast-paced, and many people are drawn to work in such invigorating, collaborative, rigorous, and expressive environments where two days rarely look the same. Along with this excitement can sometimes come a sense of pressure, whether to stay on budget, catch up when you feel behind, adapt &hellip; <a href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/arts-entertainment\/webinar-recording-reclaim-your-calm\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":5573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"post-author":[],"resource-topic":[13,11],"resource-type":[7],"resource-sector":[31],"class_list":["post-5807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","resource-topic-healthy-workplace-cultures","resource-topic-supports-and-resources","resource-type-video","resource-sector-arts-entertainment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Webinar Recording: Reclaim Your Calm - People Working Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peopleworkingwellbc.ca\/learning-hub\/arts-entertainment\/webinar-recording-reclaim-your-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinar Recording: Reclaim Your Calm - People Working Well\" \/>\n<meta property=\"og:description\" content=\"The arts and entertainment industry can be exciting and fast-paced, and many people are drawn to work in such invigorating, collaborative, rigorous, and expressive environments where two days rarely look the same. 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