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If you are in need of immediate assistance please dial 9-1-1 or 9-8-8. You’re not alone in this journey. Find more trusted local resources.

Asking for Help

Two people sitting near a window and having a calm discussion

This info sheet is part of our Safety Talk series for those who work in tourism and hospitality, developed in partnership with go2HR. Download a printer-friendly PDF version of this info sheet or watch the video.

It’s Okay to Not Be Okay

Mental health is a spectrum – we all go through ups and downs. It’s unreasonable to expect ourselves to be happy and positive all the time. Sometimes, we may not know we are struggling until things get tough. Frequent check-ins with ourselves, and honest conversations with our trusted support system can help us recognize the signs that it’s time to ask for help.

Signs You May Be Struggling

Your mental health matters. It may be time to ask for help if you have:

  • Increased or problematic substance use
  • Consistent low mood that lasts longer than a couple of weeks
  • Little to no enjoyment in usual activities
  • Changes in sleep
  • Negative impacts on relationships

If you are having thoughts of suicide, seek help immediately.

Be Prepared

Discussing mental health at work isn’t easy. Preparing yourself helps.

  • Consider who you feel most comfortable having the conversation with and when
  • Think about how much you feel comfortable sharing
  • Practice what you’ll say
  • Ask for what you need
  • Make a commitment to actively participate in your healing
  • Discuss accommodations and make a plan

Additional Resources