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March 26th | 12:00pm – 1:00pm PST

Webinar: Improving Wellness With BounceBack

Join us to explore BounceBack®, the Canadian Mental Health Association’s free, evidence-based mental health program designed to reduce anxiety and depression symptoms by up to 50%. Grounded in Cognitive-Behavioural Therapy (CBT), this program offers BC residents aged 13+ practical strategies to manage stress, worry, unhelpful thinking, and more.

A free webinar for people working in Community Social Services

Recorded Webinars