Get Support
During tough times seeking help can seem difficult, but it’s an important step toward healing. If you are feeling overwhelmed by your thoughts or emotions, there are people available to offer compassionate support and ensure your well-being, whenever you need it.
If you need immediate help, please call 911.
Looking for someone to talk to right away? Here are some trusted resources providing mental health and substance use related support and information.
Crisis Lines
Call 1-800-784-2433 in BC or 9-8-8 any time from anywhere in Canada if you are experiencing feelings of distress or despair, including thoughts of suicide
KUU-US Crisis Line
Call 1-800-588-8717 for culturally-aware crisis support for Indigenous peoples in BC.
BC Mental Health Support Line
Call 310-6789 for emotional support, information and resources specific to mental health.
Alcohol and Drug Information and Referral Service
Call 1-800-663-1441 to find substance use information, resources and support.
8-1-1
Call 8-1-1 in BC to speak to health service navigator, who can help you find health information and services, or connect you directly with a nurse, a dietitian, exercise professional, or pharmacist.
Help Starts Here
Visit helpstartshere.gov.bc.ca to search over 2500 service listings for mental health and substance use supports in BC. Read articles, and find information on a variety of topics.
Free or Low-Cost Counselling
See our article on Free or Low-Cost Counselling options in BC.