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Finding Balance: Tips for Responsible Substance Use

This info sheet is part of our Safety Talk series for those who work in tourism and hospitality, developed in partnership with go2HR. Download a printer-friendly PDF version of this info sheet or watch the video.

Understanding Why We May Use Substances

After a fast-paced shift, unwinding with a drink can serve two purposes: 

  1. Stress relief: Helps you relax after a demanding day. 
  2. Social connection: A chance to bond with colleagues who “get it.” 

Recognizing Signs of Overuse

  • Impact on job performance: more mistakes, tardiness
  • Strain on relationships: conflicts, isolation 
  • Physical and mental effects: feeling fatigued, mood swings

Exploring Substance-Free Ways to Unwind

  • There are plenty of enjoyable ways to relax after work without substances: 
  • Alcohol-free drinks like mocktails 
  • Fun activities like bowling, movie nights, or a trivia game 
  • Physical activities such as a yoga class, hike, or dance night 

Building a Balanced Approach

Enjoying time after work is important. With a balanced approach, you can unwind in a way that supports your well-being and keeps your work performance on point!

Practicing Responsible Use

Set healthy boundaries to keep use in check: 

  • After-shift only: Keep substance use for after work. 
  • Know your limits: Find a comfortable amount that helps you unwind without affecting your work or life.

Additional Resources