The Holiday Season Can Be Hard: Tips for Navigating Grief

The holiday season often brings joy and celebration, but for many, it can also be a challenging time marked by grief. Whether it’s due to the loss of a loved one, changes in relationships, career transitions, or moving away from familiar surroundings, grief can take many forms.

For those in the tourism and hospitality industry, the pressure to create memorable experiences for others can make it even harder to focus on personal well-being. Here are three strategies to support you through grief this season:

1. Acknowledge that it’s OK to not be OK.
While the season often feels “merry and bright” for others, it’s normal to experience a range of emotions. Allowing yourself to feel what you’re feeling is essential for healing.

Signs of grief might include:

Recognizing and accepting these emotions is a step toward processing grief. For more resources, see the links below.

2. Seek local support.
Support can come from family, friends, or professional services. Sharing memories or reflecting on traditions can be healing. Giving back to your community may also bring purpose and connection.

If you’re looking for tailored assistance, connect with grief and bereavement groups or explore free programs like CMHA’s Bounce Back initiative. Your doctor, counselor, or workplace Employee Assistance Program can also help.

3. Prioritize self-care.
Sometimes, the smallest acts of self-kindness have the biggest impact. Whether it’s a walk outside, a deep breath, or a call with a trusted friend, self-care is vital. Need inspiration? Check out 15 ideas from the resources linked below.

Want more support for mental health and psychological safety in your workplace? Reach out to one of our Psychological Health and Safety Consultants for expert guidance.