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Helpful Thinking: Practical Strategies With the BounceBack Program

December 3rd at 12:00 pm - 1:00 pm

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For Healthcare and Continuing Care

Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.

By the end of this webinar, participants will be able to:

  • Understand how the BounceBack® program, an evidence-based CBT initiative by the Canadian Mental Health Association, supports individuals aged 13+ in reducing symptoms of anxiety and depression through practical strategies, self-guided workbooks, and personalized telephone coaching.
  • Identify common extreme and unhelpful thinking patterns and their negative impact on emotions and behaviours.
  • Reflect on personal experiences to identify instances of extreme and unhelpful thinking, and apply practical strategies like evidence checking and re-framing to improve mental health being.
  • Practice cognitive restructuring to replace extreme and unhelpful thoughts with more balanced alternatives to foster healthier thinking patterns into daily life.
  • Recognize the importance of ongoing practice and self-reflection in maintaining mental well-being.

Our presenter

Stephanie Streicher has been a part of the Canadian Mental Health Association’s BounceBack: Reclaim Your Health program for nine years, progressing from a community coach to her current position as Quality Assurance and Training Coordinator. In this role, she is responsible for supporting the operational aspects of program delivery across Canada, including BounceBack coach training and development. With over a decade of expertise in mental health service provision, spanning a range of healthcare environments and populations, Stephanie has developed a profound dedication to enhancing the accessibility, quality, and impact of mental health resources for Canadians.