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Webinar: Strategies for Coping with the Winter Blues

December 10th at 12:00 pm - 1:00 pm

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Join us for an engaging one-hour webinar designed to help you navigate the challenges of the winter months. We’ll work on individualized activity plans that align with your core values and support overall well-being. You’ll leave with actionable strategies help increase enjoyment and resilience during the shorter colder days.

  • Distinguish between the Winter Blues and Seasonal Affective Disorder (SAD), identifying the key differences and symptoms of each.
  • Examine how thoughts, feelings, and behaviors influence our mood and well-being during the winter months.
  • Gain practical knowledge of behavior activation and activity monitoring as tools for managing mood and enhancing mental health.

Our Presenter

Suncha Satney is a Workplace Psychological Health and Safety Consultant at CSSHSA. She is passionate about guiding organizations in creating environments where people feel their best and do their best work. With many years of experience in Community Social Services as a frontline worker and Clinical Counselor, she brings awareness, education, and strategies to support workplace mental health within the sector. She is a CMHA Certified Psychological Health and Safety Advisor.