By ellie
Wellness isn’t all or nothing. It exists on a spectrum—just like mental health. One day, you might feel grounded, productive, and connected. Another day, you may feel emotionally drained or overwhelmed. This fluctuation is normal and expected. The Mental Health Continuum helps us understand that mental health isn’t simply about the presence or absence of … Continued
By andrewwalsh
By ellie
You’ve just completed a safety plan with a client who needed support with keeping themselves safe. It’s your third session like this for the week, and each time you leave with a rush of emotions, including tension, fatigue, and uncertainty. However, there’s little time to process, with paperwork waiting and more clients to see. Does … Continued
By jenniferquan
Do you volunteer or work with people living with substance use or addiction? Learn essential skills to support yourself and others through the Canadian Mental Health Association, BC Division’s (CMHA BC) Understanding Addiction course. Understanding Addiction is a unique online training program for those who work directly or indirectly with people living with substance use … Continued
By jenniferquan
Healthy workplaces do more than foster individual resilience – they ensure systems and policies promote healthy work relationships and environments. Psychological health and safety is about building workplaces that protect and support mental health for all, and everyone has a role to play. Canadian Mental Health Association, BC Division (CMHA BC) offers a suite of … Continued
By jenniferquan
The Canadian Mental Health Association, BC Division (CMHA BC) recognizes that every workplace is unique. We are dedicated to collaborating with employers and organizations to develop and deliver strategies, resources, and training that support and promote mental health for all. We are proud leaders in promoting psychological health and safety in BC. We offer customised … Continued
By ellie
This article explores how cultural backgrounds influence staff understanding and responses to trauma-informed and harm reduction practices within community social service teams. Aimed at leaders, it highlights the importance and benefits of taking a culturally sensitive approach to support team learning, build trust, and strengthen the implementation of these practices. Fostering Inclusive Practices in a … Continued
By andrewwalsh
Companion resources: How can you foster a psychologically healthy and safe workplace in times of crisis? With temperatures heating up and the risk of wild fires impacting communities across the province, it’s important that tourism and hospitality employers know how to plan for and manage the human side of an emergency. This webinar is designed for … Continued
By ellie
Unlike physical injuries, which are often immediate and visible, psychological injuries tend to develop gradually and are more difficult to detect. As support workers, we’re often trained to recognize emotional distress in others but not always in ourselves. When you’re constantly caring for others, it’s easy to overlook the subtle signals your own body and … Continued
By ellie
Social services work inevitably challenge workers’ values directly and personally. The nature of the work often brings you face-to-face with ethical dilemmas, cultural complexity, and systemic inequities that can challenge your beliefs and assumptions. As a social service worker, you may need to balance the expectations of your organization with your own personal and cultural … Continued
