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Webinar Recording: Improving Wellness with BounceBack

Improving Wellness with BounceBack®: A Free Cognitive-Behavioural Therapy Program

Watch this webinar recording to explore BounceBack®, the Canadian Mental Health Association’s free, evidence-based mental health program designed to reduce anxiety and depression symptoms by up to 50%. Grounded in Cognitive-Behavioural Therapy (CBT), this program offers BC residents aged 13+ practical strategies to manage stress, worry, unhelpful thinking, and more. Learn how self-selected workbooks and personalized support from a telephone coach over 4-6 sessions can help you take control of your mental well-being and navigate life’s challenges.

By the end of this recording, viewers will be able to:

  • Understand the structure of BounceBack® program, including its focus on Cognitive-Behavioural Therapy (CBT) principles.
  • Learn how the program for BC residents aged 13 and over can improve their mental well-being.
  • Highlight evidence-based strategies participants can learn, such as managing stress, reducing worry, addressing unhelpful thinking, and facing mild to moderate anxiety and depression.