Webinar Recording: Strategies for Coping with Anxiety
For Community Social Services
This webinar is tailored for professionals in the Community Social Services sector looking to deepen their understanding of anxiety and gain practical strategies for coping. Whether you’re a frontline worker or a manager, this session will provide valuable insights into the nature and function of anxiety, as well as evidence-based, easy-to-apply techniques for managing it.
By the end of this webinar recording, participants will be able to:
- Understand what anxiety is and how it impacts us mentally and physically.
- Recognize the distinction between normal anxiety and anxiety disorders.
- Apply the Cognitive Model to understand the connection between thoughts, emotions, and behaviors.
- Implement practical, easy-to-use strategies for managing anxiety, including mindfulness and grounding techniques.
- Identify common challenges in managing anxiety in both personal and professional contexts.
Resilience During Difficult Times Lunch & Learn
Learn to recognize and respond to stress, understand its impact on your well-being, and build resiliency through practical strategies for difficult situations.
Resilience During Difficult Times Workshop
Learn to recognize and respond to stress, understand its impact on your well-being, and build resiliency through practical strategies for difficult situations.
Mental Health Awareness Lunch & Learn
Build confidence to talk about mental health, strengthen resilience, and apply practical strategies to support co-workers facing mental health challenges.
Mental Health Awareness Workshop
Build confidence to talk about mental health, strengthen resilience, and apply practical strategies to support co-workers facing mental health challenges.
Mental Health Awareness for Managers Workshop
Build confidence to discuss mental health, strengthen your resilience, and use practical strategies to guide and support your staff facing mental health challenges.