By briteweb
Counsellors can help support and guide you through challenges in your life, and build skills and strategies for improving your mental health. Access to counselling is generally through the private healthcare system, unless you are accessing a service through a hospital or mental health clinic. If you are interested in receiving counselling, first check with … Continued
By briteweb
It is important that supervisors and leaders notice changes in employees’ behaviours, and try to support employees regardless of the suspected cause of those changes. However, when these changes affect performance the employer has a ‘Duty to Inquire’ about whether the changes in performance could be related to a health concern. The ‘Rule Out Rule’ … Continued
By briteweb
Employees are not immune to mental health challenges. In fact, 8.7% of employed Canadians indicated they had a mental health-related disability in 20211 and many of us struggle with stress and anxiety. And yet, we rarely discuss mental health at work due to stigma. Stigma is rooted in fear and misunderstanding. Stigma can lead to … Continued
By briteweb
We all experience anxiety sometimes. It is partly how our brains respond to stress; almost like turning on an alarm system within us to help protect us, and even help us perform better. However, sometimes our brains can be like an overprotective caretaker, turning on our internal alarms when there is no threat. Feelings of … Continued
By briteweb
Have you ever hired a new worker, only to have them leave after a few weeks or months in their job? Or have you promoted someone to a leadership position and found that their staff continually complained about them or perhaps even quit? These situations can happen if there isn’t a good fit between a … Continued
By briteweb
Many people are worried about doing or saying the “wrong” thing when it comes to addressing concerns with an employee. Conversations about mental health in the workplace may be avoided due to fear that it will make the situation worse. But there are also risks to doing nothing. These risks include, but are not limited … Continued
By briteweb
Our Safety Talk series of videos and info sheets are intended to support conversations with your coworkers. They were developed for those who work in tourism and hospitality, in partnership with go2HR. What is Person-First Language? Person-first language is a way of talking that focuses on the person, not their problems or conditions. It helps avoid hurtful … Continued
By briteweb
Work isn’t just where we get our income. For many of us, it’s our main source of interpersonal connection and friendships, and can be closely tied to our identity. Work affects our mental health, and our mental health affects work. Having foundational knowledge about mental health helps us take care of ourselves and support our … Continued
By briteweb
What is BounceBack®? We know that more people than ever are experiencing stress, low mood, depression, worry, or anxiety. You might not be sure where to start when it comes to feeling better. Or maybe these feelings are not new, but your usual self-care strategies, such as spending time with loved ones, getting adequate sleep … Continued
