Finding Balance: Tips for Responsible Substance Use
This info sheet is part of our Safety Talk series for those who work in tourism and hospitality, developed in partnership with go2HR. Download a printer-friendly PDF version of this info sheet or watch the video.
Understanding Why We May Use Substances
After a fast-paced shift, unwinding with a drink can serve two purposes:
- Stress relief: Helps you relax after a demanding day.
- Social connection: A chance to bond with colleagues who “get it.”
Recognizing Signs of Overuse
- Impact on job performance: more mistakes, tardiness
- Strain on relationships: conflicts, isolation
- Physical and mental effects: feeling fatigued, mood swings
Exploring Substance-Free Ways to Unwind
- There are plenty of enjoyable ways to relax after work without substances:
- Alcohol-free drinks like mocktails
- Fun activities like bowling, movie nights, or a trivia game
- Physical activities such as a yoga class, hike, or dance night
Building a Balanced Approach
Enjoying time after work is important. With a balanced approach, you can unwind in a way that supports your well-being and keeps your work performance on point!
Practicing Responsible Use
Set healthy boundaries to keep use in check:
- After-shift only: Keep substance use for after work.
- Know your limits: Find a comfortable amount that helps you unwind without affecting your work or life.
Additional Resources
- Crisis Lines: 1-800-784-2433 or 9-8-8
- Mental Health Support Line: 310-6789
- Drug and Alcohol Info and Referral: 1-800-663-1441
- Mental Health Services: helpstartshere.gov.bc.ca
- Mental Health Information: heretohelp.bc.ca
- Free Wellness Program: bouncebackbc.ca
Mental Health Awareness Workshop
Build confidence to talk about mental health, strengthen resilience, and apply practical strategies to support co-workers facing mental health challenges.
Responding With Respect Workshop
Equip managers and supervisors with the knowledge and skills to identify, respond to, and reduce mental health challenges while effectively supporting employees.
Understanding Addiction Course
This online course equips frontline workers and volunteers with the knowledge, self-awareness, and skills to confidently help people who face challenges with substance use and addiction.