By andrewwalsh
For Healthcare and Continuing Care For those working in non-profits and helping professions, the rewards often go beyond financial compensation. Cultivating resilience and finding fulfillment in our work is essential for sustaining our energy and commitment. This session emphasizes the power of reflection and intentional action in maintaining a healthy and impactful relationship with our … Continued
By andrewwalsh
For Healthcare and Continuing Care In the age of constant connectivity, a digital detox refers to a deliberate break from screens and digital devices to restore mental clarity, reduce stress, and improve overall well-being. Our lives are increasingly dominated by technology, which can lead to digital fatigue, decreased focus, heightened anxiety, and disrupted sleep patterns. … Continued
By andrewwalsh
For Healthcare and Continuing Care Experience Calm and Resilience Through Mindful Practices Immerse yourself in therapeutic breathwork, mindfulness, and somatic practices tailored to support your nervous system. Discover how to activate your parasympathetic nervous system to build inner resilience, helping you stay calm and centred amidst high-stress work and life demands. These transformative practices cultivate … Continued
