By briteweb
What is Seasonal Affective Disorder (SAD)? Also known as “winter depression,” Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. It is most commonly experienced during fall-winter, but some experience symptoms during spring-summer. Symptoms may start out mild and become more severe as the season progresses. What … Continued
By briteweb
Tips for Taking Care of Your Mental Health Both anxiety and excitement are normal reactions to change and uncertainty. To manage the feelings of anxiety you may have about starting a new job, spend some time reflecting on your previous work experience and what questions you may have about your new job. Start by reflecting … Continued
By briteweb
We tend to spend a lot of time and effort saving and planning for our financial well-being in retirement. But there are other aspects of daily living that we can also prepare for and enhance to improve our quality of life in retirement. Many of us spend more waking hours at work than we do … Continued
By briteweb
Change is constant. At work, you may be required to adapt to sudden changes that result from things like organizational restructuring, regulatory changes, economic conditions, operational needs or management decisions. These changes can impact how you work, who you work with or the tools and resources you use to complete your work. Change can be … Continued
By briteweb
Everyone experiences anxiety at times. Feeling stressed and anxious is a normal response to challenging situations that arise in daily life. However, too much anxiety can have a negative impact on your health and well-being. Everyone reacts to anxiety differently, so it is important to take some time to reflect on what you are experiencing … Continued
By briteweb
Many people have experienced sadness, low mood, or “feeling blue.” However, when these moods start to last longer and affect your daily routine – your work and relationships – it may be depression. Know that you are not alone, and the feeling can be treated. Depression affects the way you feel about yourself, others and … Continued
By briteweb
By briteweb
By briteweb
By briteweb
