Topic: Understanding Mental Health

Everyone experiences anxiety at times. Feeling stressed and anxious is a normal response to challenging situations that arise in daily life. However, too much anxiety can have a negative impact on your health and well-being.   Everyone reacts to anxiety differently, so it is important to take some time to reflect on what you are experiencing … Continued

Many people have experienced sadness, low mood, or “feeling blue.” However, when these moods start to last longer and affect your daily routine – your work and relationships – it may be depression. Know that you are not alone, and the feeling can be treated. Depression affects the way you feel about yourself, others and … Continued